5-HTP
Lift mood naturally and improve sleep quality
30 Servings·$0.83/serving
+ $4.50 shipping·free shipping over $35
Per Serving
5-HTP supports natural serotonin production, improves sleep architecture, and supports positive mood throughout the day.
- ■Serotonin Production: Supports natural serotonin production by providing the direct precursor amino acid that your brain converts into this mood-regulating neurotransmitter.
- ■Sleep Architecture: Improves sleep architecture and depth as serotonin converts to melatonin in the evening, strengthening your natural sleep cycle.
- ■Mood Stability: Supports positive mood throughout the day by maintaining steady serotonin levels that buffer against calm-induced emotional reactivity.
- ■Appetite Regulation: Supports healthy appetite regulation through serotonin's role in satiety signaling, helping maintain balanced eating patterns.
How it Works
Take daily in the evening
Consume one capsule with a light snack, 30–60 minutes before bed.
5-HTP converts to serotonin then melatonin
Your brain uses the amino acid precursor to produce serotonin, which converts to melatonin as evening progresses.
Mood lifts and sleep quality improves
Higher serotonin supports emotional balance during the day while melatonin conversion improves nighttime sleep architecture.
What's Inside
Ingredients are the natural sources in this product. Compounds are the bioactive molecules within each ingredient that provide specific health benefits.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
What the Research Shows
In a recent clinical trial, older adults taking 100mg of 5-HTP daily for 12 weeks showed improvements in both cognitive scores and mood markers. As the direct precursor to serotonin, 5-HTP supports the brain's natural production of this important neurotransmitter.
Source: Nutrients, 2025
Learn more →What to Expect
This shows how the product's benefits typically develop over time — from fast-acting acute effects to steady foundational support.
Supports restoration and balance between periods of calm or exertion.
Illustrative only — not a medical claim. Individual results may vary.
Pairs Well With
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Serotonin + adaptogen + sleep support
3-product stack · includes 5-HTP
Total: $76.70$57.52Save $19.17/mo · $230.10/yr
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Founder's Story
Why Nomad Nutrients?
"Hi, I'm Tanner, Chief Mushroom Officer at Nomad Nutrients. I built this for people like me—optimizers who want a flexible, all-in-one supplement stack without the hassle. Build yours, dial it in, and keep exploring."
— Tanner