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Recovery Athlete Stack

Creatine for strength, ashwagandha — an adaptogen on an 8-weeks-on rhythm — for the stress side of recovery, and a melatonin strip for the sleep it runs on.

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Stack: 8 active ingredients
Protocol: 2 daily · 1 cycled
Format: Powder · capsules · oral strips

$86.70$65.04/delivery

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+ $20 off your first stack

Supermom Stack

A daily energy blend made for her, reishi gummies for the evening wind-down, and collagen strips that melt on the tongue.

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Stack: 14 active ingredients
Protocol: Daily
Format: Capsules · gummies · oral strips

$81.70$61.29/delivery

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Superdad Stack

A caffeine-and-L-theanine strip for the early start, mushroom drops for focus, and a zinc, magnesium and tribulus blend for the long days.

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Stack: 17 active ingredients
Protocol: 2 daily · 1 cycled
Format: Oral strips · drops · capsules

$80.70$60.54/delivery

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Mushroom Explorer Stack

Lion's mane for focus, cordyceps for energy, reishi to wind down — three mushrooms, three different mechanisms, no overlap.

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Stack: 8 active ingredients
Protocol: Daily
Format: Capsules · gummies · drops

$84.70$63.54/delivery

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Glow Up Stack

A sea moss, bladderwrack and burdock blend, biotin and vitamins in a gummy, and colostrum powder — glow support taken from the inside.

Save$29.40/delivery

Stack: 10 active ingredients
Protocol: Daily
Format: Capsules · gummies · powder

$87.70$65.79/delivery

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HericenonesErinacinesβ-(1→3)(1→6)-glucan

The catalog · Editor's pick

Products, individually.

Every product is research-dosed and lab tested. Subscribe to any of them and save 10% — up to 25% as you add more.

74Products

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COAOn request

Calm · Stress & Mood Support

5-HTP

$23.31$25.90

As low as $19.43

Recovery · Daily Greens & Phytonutrients

Advanced Complete Multiblend

$52.11$57.90

As low as $43.43

Recovery · Mushroom Superfoods & Adaptogens

Advanced Mushroom Complex

$53.91$59.90

As low as $44.93

Glow · Moisturizers, Creams & Gels

Aloe Tea Tree Clear Gel

$27.81$30.90

As low as $23.18

Calm · Focus & Cognitive Support

Alpha Chill Strips

$24.21$26.90

As low as $20.18

Energy · Energy & Vitality

Alpha Energy

$25.11$27.90

As low as $20.93

Calm · Antioxidant & Reds Blends

Ashwagandha

$22.41$24.90

As low as $18.68

Energy · Antioxidant & Reds Blends

Ayurvedic Complex

$25.11$27.90

As low as $20.93

Energy · Bee Nutrient Complexes

Bee Bread Royal Jelly Propolis

$35.01$38.90

As low as $29.18

Recovery · Bee Nutrient Complexes

Bee Pearl

$26.01$28.90

As low as $21.68

Browse all 74 products

The Science Behind the Stack

Know exactly what you're taking.

Every ingredient profiled. Every source cited.

125Ingredients

189Compounds

14Chapters

Browse by chapter

A cross-section of the library — six chapters in view, plus eight more inside.Showing 12 · Browse all 125 →

№ 01 · CH.01

Lion's Mane Mushroom

Hericium erinaceus

A distinctive white, shaggy mushroom used for centuries in traditional Chinese medicine.

№ 02 · CH.01

Reishi Mushroom

Ganoderma lucidum

Known as the 'mushroom of immortality' in traditional Chinese medicine, Reishi has been used for over 2,000 years to support longevity and overall wellness.

Ganoderic acidsβ-(1→3)(1→6)-glucanPolysaccharides

№ 11 · CH.02

Ashwagandha

Withania somnifera

One of the most important herbs in Ayurvedic medicine, used for over 3,000 years.

WithanolidesWithaferin ASitoindosides

№ 12 · CH.02

Rhodiola Rosea

Rhodiola rosea

A powerful adaptogen that grows in cold, mountainous regions of Europe and Asia.

RosavinsSalidroside

№ 17 · CH.03

Bacopa

Bacopa monnieri

An ancient Ayurvedic herb known as 'Brahmi', used for thousands of years to enhance memory and learning.

Bacosides

№ 18 · CH.03

Chinese Club Moss

Huperzia serrata

A primitive, slow-growing moss native to mountain forests of China and Southeast Asia, used in Traditional Chinese Medicine for centuries.

Huperzine A

№ 19 · CH.04

Bee Bread

Fermented Bee Pollen

Bee bread is pollen that has been fermented by bees using honey and their own enzymes.

Digestive EnzymesAmino Acids

№ 20 · CH.04

Royal Jelly

Apis mellifera secretion

The exclusive food of queen bees, who live 40x longer than worker bees.

10-Hydroxy-2-decenoic acidRoyalactin

№ 22 · CH.05

Valerian Root

Valeriana officinalis

A flowering plant native to Europe and Asia, Valerian has been used since ancient Greece and Rome to promote relaxation and restful sleep.

Valerenic AcidIsovaleric Acid

№ 23 · CH.05

Lavender

Lavandula angustifolia

A fragrant herb used for thousands of years to promote relaxation and sleep.

LinaloolLinalyl Acetate

№ 30 · CH.06

Horsetail Extract

Equisetum arvense

An ancient plant dating back to prehistoric times, Horsetail is one of the richest natural sources of silica.

Silicon Dioxide

№ 31 · CH.06

Fo-Ti

Polygonum multiflorum

A revered herb in Traditional Chinese Medicine, known as 'He Shou Wu' meaning 'black-haired Mr.

StilbenesAnthraquinones

We publish every dose, every source, every paper we leaned on. An informed customer is our only kind.

Open the full library

The Journal

Latest from the Journal

Real stacks and routines from the Nomad Journal — organized by the wellness goal they're built around.

View all

Filter by goal

Stories from the Nomad Journal, organized by wellness goal.Showing 6 · View all →

Journal · Performance

Oct 1, 2026

The Performance Stack for People Who Sit All Day and Train Anyway

Eight hours at a desk, then an hour under a bar. Four compounds for the person doing both, each on the schedule our Smart Cycling protocol gives it.

Journal · Energy

Oct 1, 2026

4 Things Shorter Days Do to Your Body (And the Stack Shift for Each)

The clocks fall back on Sunday, November 1. Your body notices before you do. Here are four things shorter days change, and the timing move for each.

Journal · Glow

Aug 22, 2026

Why Your Collagen Routine Still Isn't Working

Collagen rebuilds skin's protein matrix. It doesn't touch hair or nails, and it doesn't work without the minerals that hold it together. Here's the 3-layer system that actually covers all three.

Journal · Energy

Aug 19, 2026

5 Reasons You Crash at 2pm (And the Compound Fix for Each)

The afternoon energy crash isn't one problem — it's five distinct biological failure modes, each with a different root cause and a different compound fix. Here's how to find yours.

Journal · Recovery

Aug 12, 2026

The Desk Athlete Stack: 5 Supplements for People Who Sit 8+ Hours a Day

You train your brain for 8 hours straight. Your body absorbs the collateral damage. Here are the 5 supplements that close the gap between how hard you work and how well you recover.

Journal · Recovery

Jul 28, 2026

When to Take Every Supplement (The Complete Timing Guide)

Your body absorbs, metabolizes, and responds to nutrients differently depending on when you take them. Fat-soluble compounds taken without fat pass through you. Stimulatory adaptogens taken at night keep you up. Minerals taken together compete for the same transporters. This is the complete timing protocol — organized by window, with the pharmacokinetic reasoning behind every recommendation.

Lived experience, not lab notes. The Lab has the science.

Open the full journal

From Lab to Desk

Science of Compounds, Explained

Mechanisms, half-lives, clinical context. Every compound in the catalog, explained with cited research from the latest studies.

View all

Filter by compound

Primary research and breakdowns behind the compounds in your stack.Showing 6 · View all →

Lab · Gaba

Oct 1, 2026

Oral GABA: Does It Actually Reach Your Brain?

GABA is the brain's main brake pedal. Whether swallowing it presses that pedal is an open question. Here is what the human trials show, and how we dose around the gap.

Lab · Creatine

Aug 16, 2026

Creatine Isn't Just for the Gym: What the 2026 Brain Studies Actually Show

A new Alzheimer's trial found creatine slowed cognitive decline by 30%. A meta-analysis confirmed benefits for memory and focus in healthy adults. Here's what desk athletes should know.

Lab · Bovine Colostrum

Jun 8, 2026

Bovine Colostrum: Immunoglobulins, Growth Factors, and the Gut Barrier Compound That Isn't a Probiotic

Colostrum isn't a probiotic. It doesn't contain live bacteria. What it contains — immunoglobulins, lactoferrin, and growth factors — operates through mechanisms that are fundamentally different from anything in the probiotic category, and arguably more relevant to the modern gut-barrier problem.

Lab · Nad

Jun 29, 2026

NAD+: The Coenzyme That Connects Sirtuins, DNA Repair, and Mitochondrial Aging

NAD+ sits at the intersection of three aging hallmarks: mitochondrial dysfunction, DNA damage accumulation, and epigenetic drift. Understanding why it declines — and what actually works to restore it — requires tracing the molecule through every pathway that depends on it.

Lab · Irish Moss

Jul 9, 2026

Sea Moss: 92 Minerals, Mucilage, and the Marine Superfood in Three Preset Stacks

The "92 minerals" claim is everywhere, but the real story of sea moss is more interesting than a mineral count. It's about agricultural depletion, the ionic form advantage, a striking similarity between seawater and human plasma, and a mucilaginous polysaccharide matrix that does something no mineral supplement can.

Lab · Royal Jelly

Jul 6, 2026

Royal Jelly, Propolis, and Bee Bread: Three Hive Compounds, Three Distinct Mechanisms

The hive produces three bioactive substances — royal jelly, propolis, and bee bread — that are often marketed together but operate through entirely different biochemical mechanisms. Understanding 10-HDA, CAPE, and fermented pollen separately is the key to understanding why the combination is more than the sum of its parts.