No. 015,000 mg
Creatine Monohydrate
Creatine
The most studied sports supplement in history with over 500 peer-reviewed studies. Creatine is naturally found in muscle cells where it helps produce energy during high-intensity exercise.
1Active
ingredient
ingredient
50Servings
per bottle
per bottle
Smart Cycling
Daily
Daily
NNFounding
Member
Drop
Member
Drop
CREATINE-MONOHYDRATESingle variant
Field Notes · Creatine Powder
Field Notes · Creatine PowderIn stock · ships Mon–Fri
Creatine Powder.
Build stronger muscles and sharper cognitive performance
Arrives in 5–7 business daysFree shipping over $3560-day no-questions returns
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3rd-party tested
1 active
Sourced direct
Made in U.S.A.
The most researched supplement in sports nutrition. 5000mg of pure creatine monohydrate per serving — no fillers. Supports power output, muscle retention, and cognitive performance under fatigue.
- ■Power Output: Regenerates ATP faster for explosive movements, allowing more force production during training.
- ■Immunity: Replenishes phosphocreatine stores between sets, fueling short-burst efforts and reducing rest time.
- ■Cognitive Performance: Supports working memory under fatigue and sleep deprivation by maintaining ATP availability in brain cells.
- ■Lean Muscle: Promotes muscle retention even during caloric deficits by supporting cell hydration and protein synthesis.
What's Inside
Ingredients are the natural sources in this product. Compounds are the bioactive molecules within each ingredient that provide specific health benefits.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Recommended Usage
1
Mix one scoop into water daily
Dissolve 5g of pure creatine monohydrate and drink at any time — no loading phase required.
2
Phosphocreatine stores saturate
Creatine donates phosphate groups to regenerate ATP in muscles and brain during high-intensity efforts.
3
Strength and cognitive output increase
Saturated stores improve power output, recovery between sets, and mental clarity under demanding tasks.
What to Expect
This shows how the product's benefits typically develop over time — from fast-acting acute effects to steady foundational support.
Foundational · Muscle & Energy
Steady, cumulative support that builds over consistent daily use.
Illustrative only — not a medical claim. Individual results may vary.
Performance · Cognition
Targeted support for specific functions, often noticed within shorter timeframes.
Illustrative only — not a medical claim. Individual results may vary.
From the Journal
FAQ
Pairs Well With
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Creatine Monohydrate + energy + foundational nutrition
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The Brief
The most researched supplement in sports nutrition. 5000mg of pure creatine monohydrate per serving — no fillers. Supports power output, muscle retention, and cognitive performance under fatigue.
1
Active ingredient
50
Servings per bottle
Powder
Format
Daily
Smart Cycling
“
The most researched supplement in sports nutrition. 5000mg of pure creatine monohydrate per serving — no fillers. Supports power output, muscle retention, and cognitive performance under fatigue.
— Nomad Nutrients · Field Notes
II
What's Inside
Every active, dosed.
Every active in the formula, what it does, and how much you get.
III
How It Works
Take it. Forget about it.
01
Mix one scoop into water daily
Dissolve 5g of pure creatine monohydrate and drink at any time — no loading phase required.
Day 1 · with food02
Phosphocreatine stores saturate
Creatine donates phosphate groups to regenerate ATP in muscles and brain during high-intensity efforts.
Weeks 2–403
Strength and cognitive output increase
Saturated stores improve power output, recovery between sets, and mental clarity under demanding tasks.
Week 6+ · ongoingWhat you'll feel — and when
Daily · plotted over 12 weeksDay 0First dose
Week 2Building
Week 4Felt baseline
Week 8Full expression
IV
Receipts
The label, unspun.
Supplement Facts
| Ingredient | Amount per Serving | % DV |
|---|---|---|
Creatine Monohydrate | 5,000 mg | † |
How it’s made.
The most researched supplement in sports nutrition. 5000mg of pure creatine monohydrate per serving — no fillers. Supports power output, muscle retention, and cognitive performance under fatigue.
COA
3rd-Party Tested
Every batch is tested for heavy metals, microbial counts, and active assay. Certificates of Analysis are published on each product page.
FULL SPECTRUM
Bioactive-Forward Extraction
We pay for hot-water-extracted, standardized actives — not the cheaper grain-grown myceliated rice powder that fills most of the market.
SOURCING
Direct-Source Supply Chain
Each ingredient is traceable to its grower. We audit on-site and refuse lots that don't meet our standardization spec.
MFG
Made in the U.S.A.
Manufactured in a cGMP-certified, NSF-registered facility. Each lot is dated, batch-coded, and shelf-stable for 24 months.
V
Smart Cycling
Your stack should rotate. Yours doesn't.
Creatine Powder is a Tier A active — built for steady daily use without rotation. The benefit compounds over weeks.
Our Smart Cycling system flags this active as 'no rotation needed' — its mechanism doesn't desensitize, so consistency wins.
Tier A · Daily
— Efficacy
The ArcWhat to expect over time
Foundational · Muscle & Energy
Steady, cumulative support that builds over consistent daily use.
Illustrative only — not a medical claim. Individual results may vary.
Performance · Cognition
Targeted support for specific functions, often noticed within shorter timeframes.
Illustrative only — not a medical claim. Individual results may vary.
Safety & SourcingThe fine print, plainly stated
VI
Build the Stack
Pairs well with.
Creatine Monohydrate + energy + foundational nutrition
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Alpha Energy
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$25.90
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Daily Multiblend
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$25.90
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Reviews
Tried It? Tell Us.
We're just getting started and your feedback shapes what we build next. Leave a review — we read every one.
"I love it, I'm excited"
Wes
Founding Member · Brooklyn, NY
VIII
Plain Answers
Common questions, real answers.
FAQ
The Journal
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Founder’s Take · Field Notes
Creatine Monohydrate is my daily go-to for both building strength and enhancing cognitive performance. It's often cited as the most studied supplement in the world, and for good reason. Not only do I notice a difference in muscle mass, I notice a tangible sharpness and clarity in thought when taking this one. I recommend starting with 5g daily — no loading phase needed. And if this is your first time trying creatine, start even smaller than that, maybe 1g, and incrementally build up to 5g in the first week. It's possible your stomach might need some time to adjust. Make sure to drink plenty of water throughout the day to stay hydrated.
Tanner Gaucher · Co-founder
On Creatine Powder
On Creatine Powder
Signed in Boulder
From the Founder
Full Stack Wellness, Optimized and Efficient
"Hi, I'm Tanner, Chief Mushroom Officer at Nomad Nutrients. I built this for people like me—optimizers who want a flexible, all-in-one supplement stack without the hassle. Build yours, dial it in, and keep exploring."
— Tanner
CMO (Chief Mushroom Officer)
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