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Hydration Powder (Lychee)

Hydration Powder (Lychee)

Hydrate at the cellular level and support muscle function

Suggested UseDaily
$23.92$31.90

30 Servings·$0.80/serving

+ $4.50 shipping·free shipping over $35

Secured by Shopify
Third-Party Tested|Made in USA

Per Serving

0.40 mgThiamin (as Thiamine HCl)0.43 mgRiboflavin (Vitamin B2)5.20 mg NENiacin (Vitamin B3)0.56 mgVitamin B6 (as Pyridoxine HCl)133 mcg DFE (78 mcg Folic Acid)Folate0.80 mcgVitamin B12 (as Methylcobalamin)

Hydration Powder restores electrolyte balance, supports muscle function, and drives water into cells for true cellular hydration.

  • Electrolyte Balance: Restores electrolyte balance after sweating by replenishing sodium, potassium, and magnesium lost during exercise and heat exposure.
  • Muscle Function: Supports proper muscle function during activity by maintaining the mineral ratios that muscles need for proper contraction and relaxation.
  • Cognitive Hydration: Supports cognitive function through hydration — even 2% dehydration measurably impairs focus, reaction time, and decision-making.
  • Cellular Hydration: Drives water into cells for true hydration, unlike plain water which can pass through without adequately hydrating tissue.

How it Works

1

Mix one scoop into water

Dissolve and drink before, during, or after activity.

2

Electrolytes restore cellular fluid balance

Sodium, potassium, and magnesium replenish mineral stores lost through sweat and drive water into cells.

3

Muscles and cognition perform optimally

Proper hydration supports nerve signaling, supports proper muscle function, and maintains endurance.

What's Inside

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why This Product

Sodium + Potassium + Magnesium

The essential electrolyte trio for hydration: Sodium drives water into cells, Potassium balances fluid inside cells and supports muscle function, and Magnesium prevents cramping and supports over 300 enzymatic reactions.*

Mechanism of Action

Mechanism of Action
Click to expand
Na⁺/K⁺-ATPase pump — neural firing cycle and ATP cost Resting potential Na⁺ out, K⁺ in — -70mV Action potential fires Na⁺ rushes in, K⁺ out Na⁺/K⁺-ATPase resets Pumps ions back — costs ATP 20–40% of brain's ATP Ready to fire again Dehydration disrupts ionic balance Pump efficiency drops → neural signaling noise → 1–2% body weight deficit impairs working memory Electrolytes restore ionic gradient
Mechanism of Action
Click to expand
NMDA receptor — magnesium block states Mg-replete (normal) Mg-deficient Mg²⁺ blocks NMDA channel Voltage-dependent ion block Controlled Ca²⁺ influx Signal-gated, regulated Normal excitability Sleep onset intact No Mg²⁺ block Channel remains open Ca²⁺ floods in Excess glutamatergic excitation Neural hyperexcitability Disrupted sleep, anxiety ↑ Restorative sleep Deep wave preserved Shallow, fragmented sleep Unrestored on waking
Mechanism of Action
Click to expand
Low magnesium → sleep degradation loop Low Mg²⁺ Subclinical — no overt symptoms NMDA hyperactivation Excess glutamate signaling Shallow sleep SWS reduced, REM fragmented Unrestored waking Fatigue, brain fog Cortisol dysregulation HPA axis sensitized Mg glycinate Restores NMDA block blocks

What to Expect

Performance

Targeted support for specific functions, often noticed within shorter timeframes.

Illustrative only — not a medical claim. Individual results may vary.

FAQ

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From the Founder

Full Stack Wellness, Optimized and Efficient

"I was spending hundreds a month on supplements and still guessing — wrong doses, wrong timing, products that stopped working after a few weeks. The industry sells you 30 bottles and leaves you to figure it out. I built Nomad to fix that: transparent dosing, protocols that cycle so your body stays responsive, and a system that tells you exactly what to take each day. Every product I ship is something I take myself."

— Tanner

CMO (Chief Mushroom Officer)

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