N°01ImmunityDaily
4Active
ingredients
6,266 mg
ingredients
6,266 mg
30Servings
per bottle
per bottle
Smart Cycling
Daily
Daily
USAMade in
America
America
CREATINE-HYDRATIONJTP0CRHY
Spring–Summer ’26
Spring–Summer ’26In stock
Creatine Hydration Powder (Lemon)
Creatine Monohydrate + Magnesium + Sodium + Potassium = Stronger Body. Sharper Mind.
3rd-party testedClinically dosed60-day guaranteeMade in USA
Arrives in 5–7 business daysFree shipping over $3560-day no-questions returns
Recommended protocol
Recommended Protocol
Daily
Take every day. Effect compounds over weeks.
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3rd-party tested
4 actives
Sourced direct
Made in U.S.A.
5g creatine monohydrate plus three key electrolytes in a refreshing lemon powder. Creatine fuels both muscle and brain — supporting ATP regeneration for physical power and emerging research links it to sharper memory and processing speed. Just mix one scoop and go.
- ■5g Creatine Monohydrate: Fuels ATP regeneration for strength and power. Emerging research also supports cognitive benefits — sharper memory, focus, and processing speed.
- ■Cognitive Support: Creatine supports brain energy metabolism. A 2024 meta-analysis found it improved memory, attention, and processing speed in adults.
- ■Electrolyte Hydration: 1000mg sodium, 200mg potassium, and 60mg magnesium replace minerals lost during training and support muscle function.
- ■One Scoop, Lemon Flavor: Mix 10g with water — refreshing lemon taste, no artificial additives. Simple to take pre or post workout, or anytime.
Use with caution if you have
Kidney disease — Potassium in electrolytes may accumulate with kidney disease — monitor levels.
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
What's Inside
Ingredients are the natural sources in this product. Compounds are the bioactive molecules within each ingredient that provide specific health benefits.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Recommended Usage
1
Mix one scoop with water
Dissolve 10g in 6-8 oz of water. Refreshing lemon flavor — no pills, no blender, no hassle.
2
Creatine fuels muscles and brain
5g creatine monohydrate saturates muscle stores for explosive power, while supporting brain energy metabolism for mental clarity.
3
Electrolytes keep you hydrated
Sodium, potassium, and magnesium replace minerals lost during training, supporting muscle function and reducing cramping.
What to Expect
This shows how the product's benefits typically develop over time — from fast-acting acute effects to steady foundational support.
Performance
Targeted support for specific functions, often noticed within shorter timeframes.
Illustrative only — not a medical claim. Individual results may vary.
Why This Product
Ingredient synergies are benefits from combining specific ingredients within this product.
№ 04Creatine Monohydrate
№ 02Sodium
№ 03PotassiumCreatine draws water into muscle cells while sodium and potassium maintain fluid balance — together they support muscle hydration, fullness, and performance during training.*
№ 01Magnesium№ 03PotassiumMagnesium and potassium work together to support proper muscle contraction and relaxation, reducing cramping and supporting recovery.*
From the Journal
Electrolytes for Knowledge Workers: Why Hydration Affects Cognition More Than Coffee
Magnesium Deficiency Is Probably Affecting Your Sleep (And Your Work)
You're getting seven hours. You wake unrestored. Before you blame sleep hygiene — is your nervous system actually capable of downregulating the way sleep requires?
Creatine Beyond the Gym: Cognitive Performance, Cellular Energy, and Why Everyone Should Take It
Creatine has an image problem. What it actually does is expand your cells' capacity to regenerate energy rapidly — and that applies to neurons just as much as muscle fibers.
FAQ
How soon will I see results?
Most customers begin noticing benefits within 2–4 weeks of consistent daily use. For best results, stick with it for at least 60–90 days.
Is this safe to take with other supplements?
Our products are formulated with high-quality natural ingredients and are generally safe to combine with other supplements. If you take medications or have existing health conditions, consult your healthcare provider first.
What's your return policy?
60-day returns, no questions asked. Contact our support team and we'll sort it out.
How is this different from similar products?
Third-party tested for purity and potency, manufactured in GMP-certified USA facilities, full ingredient transparency, no fillers or artificial additives.
What's the recommended dosage?
Follow the label directions. Consistency matters most — take it at the same time each day for best results.
Are your products vegan and gluten-free?
Many are, but formulations vary by product. Check the product label for specifics, or reach out if you have dietary restrictions.
Pairs Well With
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Creatine + hydration + protein + energy
3-product stack · includes Creatine Hydration Powder (Lemon)
Total: $110.70$83.02Save $27.67/mo · $332.10/yr
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The Brief
Creatine Hydration Powder (Lemon), by the numbers.
4
Active ingredients
30
Servings per bottle
Powder
Format
Daily
Smart Cycling
“
5g creatine monohydrate plus three key electrolytes in a refreshing lemon powder. Creatine fuels both muscle and brain — supporting ATP regeneration for physical power and emerging research links it to sharper memory and processing speed. Just mix one scoop and go.
— Nomad Nutrients · Field Notes
II
What's Inside
Every active, dosed.
Every active in the formula, what it does, and how much you get.
No. 0166 mg
Magnesium
Magnesium Oxide
An essential mineral involved in over 300 enzymatic reactions in the body, including energy production, muscle function, and hormone regulation.
No. 021,000 mg
Sodium
Sodium Citrate
An essential electrolyte that regulates fluid balance and blood pressure. During exercise or sweating, sodium is the electrolyte lost in the greatest quantity.
No. 03200 mg
Potassium
Potassium Citrate
A critical electrolyte that works opposite to sodium to maintain proper fluid balance. Most people don't get enough potassium, which can affect energy and muscle function.
No. 045,000 mg
Creatine Monohydrate
Creatine
The most studied sports supplement in history with over 500 peer-reviewed studies. Creatine is naturally found in muscle cells where it helps produce energy during high-intensity exercise.
The Synergy
Why these ingredients work together
№ 04Creatine Monohydrate№ 02Sodium№ 03PotassiumCreatine draws water into muscle cells while sodium and potassium maintain fluid balance — together they support muscle hydration, fullness, and performance during training.*
№ 01Magnesium№ 03PotassiumMagnesium and potassium work together to support proper muscle contraction and relaxation, reducing cramping and supporting recovery.*
III
How It Works
Take it. Forget about it.
01
Mix one scoop with water
Dissolve 10g in 6-8 oz of water. Refreshing lemon flavor — no pills, no blender, no hassle.
Day 1 · with food02
Creatine fuels muscles and brain
5g creatine monohydrate saturates muscle stores for explosive power, while supporting brain energy metabolism for mental clarity.
Weeks 2–403
Electrolytes keep you hydrated
Sodium, potassium, and magnesium replace minerals lost during training, supporting muscle function and reducing cramping.
Week 6+ · ongoingWhat you'll feel — and when
Daily · plotted over 12 weeksDay 0First dose
Week 2Building
Week 4Felt baseline
Week 8Full expression
IV
Receipts
The label, unspun.
Supplement Facts
| Ingredient | Amount per Serving | % DV |
|---|---|---|
Magnesium (as Magnesium Malate) | 66 mg | 14 |
Sodium (as Sea Salt) | 1,000 mg | 43 |
Potassium (as Potassium Chloride) | 200 mg | 4 |
Creatine (as Creatine Monohydrate) | 5,000 mg | † |
Other Ingredients: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide
† Daily Value not established.
† Daily Value not established.
How it’s made.
5g creatine monohydrate plus three key electrolytes in a refreshing lemon powder. Creatine fuels both muscle and brain — supporting ATP regeneration for physical power and emerging research links it to sharper memory and processing speed. Just mix one scoop and go.
COA
3rd-Party Tested
Every batch is tested for heavy metals, microbial counts, and active assay. Certificates of Analysis are published on each product page.
FULL SPECTRUM
Bioactive-Forward Extraction
We pay for hot-water-extracted, standardized actives — not the cheaper grain-grown myceliated rice powder that fills most of the market.
SOURCING
Direct-Source Supply Chain
Each ingredient is traceable to its grower. We audit on-site and refuse lots that don't meet our standardization spec.
MFG
Made in the U.S.A.
Manufactured in a cGMP-certified, NSF-registered facility. Each lot is dated, batch-coded, and shelf-stable for 24 months.
Safety & SourcingThe fine print, plainly stated
Use with caution if you have
Kidney disease — Potassium in electrolytes may accumulate with kidney disease — monitor levels.
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
V
Smart Cycling
Some actives need a break. This one doesn't.
Creatine Hydration Powder (Lemon) is a Tier A active. The benefit compounds with daily use — receptors don't desensitize, so consistency is the lever, not rotation.
Smart Cycling flags this one as 'no rotation needed' and locks it into every shipment. Skip days and you reset the climb; stay consistent and the curve keeps building.
Tier A · Daily
— With daily use··· If you skip days
VI
Build the Stack
Pairs well with.
Creatine + hydration + protein + energy
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Reviews
Tried it? Tell us.
We're just getting started and your feedback shapes what we build next. Leave a review — we read every one.
"I love it, I'm excited"
Wes
Founding Member · Brooklyn, NY
VIII
Plain Answers
Common questions, real answers.
FAQ
How soon will I see results?
Most customers begin noticing benefits within 2–4 weeks of consistent daily use. For best results, stick with it for at least 60–90 days.
Is this safe to take with other supplements?
Our products are formulated with high-quality natural ingredients and are generally safe to combine with other supplements. If you take medications or have existing health conditions, consult your healthcare provider first.
What's your return policy?
60-day returns, no questions asked. Contact our support team and we'll sort it out.
How is this different from similar products?
Third-party tested for purity and potency, manufactured in GMP-certified USA facilities, full ingredient transparency, no fillers or artificial additives.
What's the recommended dosage?
Follow the label directions. Consistency matters most — take it at the same time each day for best results.
Are your products vegan and gluten-free?
Many are, but formulations vary by product. Check the product label for specifics, or reach out if you have dietary restrictions.
The Journal
View allLatest from the Journal
Journal · creatine
Apr 10, 2026
When to Take Every Supplement (The Complete Timing Guide)
Your body absorbs, metabolizes, and responds to nutrients differently depending on when you take them. Fat-soluble compounds taken without fat pass through you. Stimulatory adaptogens taken at night keep you up. Minerals taken together compete for the same transporters. This is the complete timing protocol — organized by window, with the pharmacokinetic reasoning behind every recommendation.
Read article→
Journal · creatine
Apr 10, 2026
The Men's Supplement Stack After 40: What Actually Changes and What to Do About It
Something shifts in your 40s. Recovery takes longer, energy plateaus earlier in the day, and the things that used to take care of themselves quietly stop doing so. Several biological systems that were silently declining since your late 20s reach a threshold where you feel it. Here are the six compounds with evidence to address what's actually changing — in order of priority.
Read article→
Journal · collagen
Apr 10, 2026
The Complete Collagen Guide: Types, Formats, Timing, and Whether It Actually Works
Collagen is the most abundant protein in your body and the most searched supplement category after protein powder. When you ingest hydrolyzed collagen, you're not depositing intact molecules into your skin — the molecule is far too large. What happens is more interesting: specific peptide fragments survive digestion, accumulate in the dermis, and serve as signaling molecules that upregulate your body's own collagen production. This guide maps the mechanism, evaluates the evidence, and explains why format and timing determine whether supplementation works or wastes your money.
Read article→
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