Creatine Hydration Powder (Lemon)
Creatine Monohydrate + Magnesium + Sodium + Potassium = Stronger Body. Sharper Mind.
30 Servings·$0.62/serving
+ $6.50 shipping·free shipping over $35
Per Serving
5g creatine monohydrate plus three key electrolytes in a refreshing lemon powder. Creatine fuels both muscle and brain — supporting ATP regeneration for physical power and emerging research links it to sharper memory and processing speed. Just mix one scoop and go.
- ■5g Creatine Monohydrate: Fuels ATP regeneration for strength and power. Emerging research also supports cognitive benefits — sharper memory, focus, and processing speed.
- ■Cognitive Support: Creatine supports brain energy metabolism. A 2024 meta-analysis found it improved memory, attention, and processing speed in adults.
- ■Electrolyte Hydration: 1000mg sodium, 200mg potassium, and 60mg magnesium replace minerals lost during training and support muscle function.
- ■One Scoop, Lemon Flavor: Mix 10g with water — refreshing lemon taste, no artificial additives. Simple to take pre or post workout, or anytime.
Use With Caution
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
What's Inside
Ingredients are the natural sources in this product. Compounds are the bioactive molecules within each ingredient that provide specific health benefits.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Recommended Usage
Mix one scoop with water
Dissolve 10g in 6-8 oz of water. Refreshing lemon flavor — no pills, no blender, no hassle.
Creatine fuels muscles and brain
5g creatine monohydrate saturates muscle stores for explosive power, while supporting brain energy metabolism for mental clarity.
Electrolytes keep you hydrated
Sodium, potassium, and magnesium replace minerals lost during training, supporting muscle function and reducing cramping.
Why This Product
Ingredient synergies are benefits from combining specific ingredients within this product.
Smart Cycling Protocol
Creatine Hydration Powder (Lemon)
Magnesium + Sodium + Potassium
Creatine saturates muscle stores over time. Cycling provides no benefit — consistent daily use is optimal.
From the Journal
Electrolytes for Knowledge Workers: Why Hydration Affects Cognition More Than Coffee
Magnesium Deficiency Is Probably Affecting Your Sleep (And Your Work)
You're getting seven hours. You wake unrestored. Before you blame sleep hygiene — is your nervous system actually capable of downregulating the way sleep requires?
Creatine Beyond the Gym: Cognitive Performance, Cellular Energy, and Why Everyone Should Take It
Creatine has an image problem. What it actually does is expand your cells' capacity to regenerate energy rapidly — and that applies to neurons just as much as muscle fibers.
What to Expect
This shows how the product's benefits typically develop over time — from fast-acting acute effects to steady foundational support.
Targeted support for specific functions, often noticed within shorter timeframes.
Illustrative only — not a medical claim. Individual results may vary.
FAQ
Pairs Well With
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Creatine + hydration + protein + energy
3-product stack · includes Creatine Hydration Powder (Lemon)
Total: $110.70$83.02Save $27.67/mo · $332.10/yr
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Founding Member · Brooklyn, NY
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Learn About These Ingredients
Electrolytes for Knowledge Workers: Why Hydration Affects Cognition More Than Coffee
Magnesium Deficiency Is Probably Affecting Your Sleep (And Your Work)
You're getting seven hours. You wake unrestored. Before you blame sleep hygiene — is your nervous system actually capable of downregulating the way sleep requires?
Creatine Beyond the Gym: Cognitive Performance, Cellular Energy, and Why Everyone Should Take It
Creatine has an image problem. What it actually does is expand your cells' capacity to regenerate energy rapidly — and that applies to neurons just as much as muscle fibers.
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From the Founder
Full Stack Wellness, Optimized and Efficient
"I was spending hundreds a month on supplements and still guessing — wrong doses, wrong timing, products that stopped working after a few weeks. The industry sells you 30 bottles and leaves you to figure it out. I built Nomad to fix that: transparent dosing, protocols that cycle so your body stays responsive, and a system that tells you exactly what to take each day. Every product I ship is something I take myself."
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CMO (Chief Mushroom Officer)
