Focus
5-HTPVOX45HTP
Calm · Capsules
$23.31$25.90Subscribe · 10% off
In stockFree shipping over $35
5-HTP
Supports emotional well-being*
- 1 item10% offyou now
- 2 items15% offon both
- 3+ items25% offon all
Add a second item (another of this counts) and both drop to 15% off. Skip, swap or cancel anytime.
Arrives in 5–7 business daysFree shipping over $35In stock · 30-day returns
Add a second item (another of this counts) and both drop to 15% off. Skip, swap, or cancel anytime.
Lab tested
Clinical doses
COA on request
30-day returns
5-HTP supports natural serotonin production, improves sleep architecture, and supports positive mood throughout the day.
- ■Serotonin Production: Supports natural serotonin production by providing the direct precursor amino acid that your brain converts into this mood-regulating neurotransmitter.
- ■Sleep Architecture: Improves sleep architecture and depth as serotonin converts to melatonin in the evening, strengthening your natural sleep cycle.
- ■Mood Stability: Supports positive mood throughout the day by maintaining steady serotonin levels that buffer against stress-induced emotional reactivity.
- ■Appetite Regulation: Supports healthy appetite regulation through serotonin's role in satiety signaling, helping maintain balanced eating patterns.
Do not use if you take / have
- SSRIs / serotonergic medications
5-HTP + SSRIs: serotonin syndrome risk.
- MAOIs
5-HTP + MAOIs: serotonin syndrome risk.
Not recommended for
- Anyone taking SSRIs or serotonergic medications
- Anyone taking MAOIs
- Pregnant or nursing women
Don't stack with
Methylene BlueMethylene blue is a potent MAO-A inhibitor — combining with a serotonin precursor risks serotonin syndrome.
Botanical Sleep ComplexBoth increase serotonin. Stacking risks excessive serotonergic activity and next-day sedation.
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
What's Inside
Ingredients are the natural sources in this product. Compounds are the bioactive molecules within each ingredient that provide specific health benefits.*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Recommended Usage
1
Take daily in the evening
Consume one capsule with a light snack, 30–60 minutes before bed.
2
5-HTP converts to serotonin then melatonin
Your brain uses the amino acid precursor to produce serotonin, which converts to melatonin as evening progresses.
3
Mood lifts and sleep quality improves
Higher serotonin supports emotional balance during the day while melatonin conversion improves nighttime sleep architecture.
What to Expect
This shows how the product's benefits typically develop over time — from fast-acting acute effects to steady foundational support.Recovery
Supports restoration and balance between periods of stress or exertion.
Illustrative only — not a medical claim. Individual results may vary.
From the Journal
The Natural Anxiety Stack: 5 Compounds With Evidence (That Aren't SSRIs)
This is not medical advice and not a replacement for professional mental health care. It is a clear-eyed look at the natural compounds with clinical evidence for anxiety — how they work, what they don't do, who they're appropriate for, and one critical drug interaction that can be life-threatening. If you're experiencing severe or persistent anxiety, please work with a healthcare provider.
5 Stress Responses Your Body Is Running Without Your Permission
Elevated resting heart rate. Jaw tension you notice at 5pm. Racing thoughts at bedtime. These aren't personality quirks — they're involuntary physiological stress responses. Here's what's driving each one.
5-HTP: The Serotonin Precursor One Step Closer Than Tryptophan
Tryptophan is the dietary precursor to serotonin, but most of it never becomes serotonin — the kynurenine pathway diverts up to 95% toward immune and NAD+ functions. 5-HTP bypasses this fork entirely, entering the serotonin synthesis pathway one enzymatic step downstream. Here's why that matters for mood, sleep, and why combining it with SSRIs is dangerous.
FAQ
How soon will I see results?
Most customers begin noticing benefits within 2–4 weeks of consistent daily use. For best results, stick with it for at least 60–90 days.
Is this safe to take with other supplements?
Our products are formulated with high-quality natural ingredients and are generally safe to combine with other supplements. If you take medications or have existing health conditions, consult your healthcare provider first.
What's your return policy?
30-day returns. Contact our support team and we'll sort it out.
How is this different from similar products?
Lab tested for purity and potency, with certificates of analysis available on request. Full ingredient transparency, no fillers or artificial additives.
What's the recommended dosage?
Follow the label directions. Consistency matters most — take it at the same time each day for best results.
Are your products vegan and gluten-free?
Many are, but formulations vary by product. Check the product label for specifics, or reach out if you have dietary restrictions.
Pairs Well With
Build a stack for better results
Monthly subscription — cancel anytime
Serotonin + adaptogen + sleep support
3-product stack · includes 5-HTP
Total: $79.70$59.79Save $19.91/delivery · $258.83/yr
Secured by Shopify
Reviews
Tried it? Tell us.
We're just getting started and your feedback shapes what we build next. Leave a review — we read every one.
"I love it, I'm excited"
Wes
Brooklyn, NY
The Brief
5-HTP, by the numbers.
1
Active ingredient
30
Total servings
Capsules
Format
5d on / 2d off
Smart Cycling
“
5-HTP supports natural serotonin production, improves sleep architecture, and supports positive mood throughout the day.
— Nomad Nutrients · Field Notes
Receipts
The label, unspun.
Supplement Facts
| Ingredient | Amount per Serving | % DV |
|---|---|---|
Calcium (As Calcium Carbonate) | 328mg | 25% |
5-Hydroxytryptophan (from Griffonia simplicifolia seed extract) | 200mg | † |
Other Ingredients: Gelatin (capsule), Magnesium Stearate
† Daily Value not established.
† Daily Value not established.
How it’s made.
5-HTP supports natural serotonin production, improves sleep architecture, and supports positive mood throughout the day.
COA
Lab Tested
Lab tested, with certificates of analysis available on request.
DOSING
Dosed to the Research
Actives are dosed at the levels used in the clinical literature we cite — not trace amounts included to pad a label.
USA
Made in the U.S.A.
Made in the U.S.A., as printed on every label.
CYCLE
A Schedule, Not Just a Dose
Every product carries a cycling schedule built from the compound research we cite.
Your schedule
Recommended Protocol
5d on / 2d off
Rest days keep receptors fresh so every active day hits full strength.
Suggested use
As a dietary supplement take two (2) capsules once a day. For best results take 20-30 min before a meal with an 8oz (237 ml) glass of water or as directed by your healthcare professional.
Why this schedule
Smart Cycling
Five days on. Two off.
5-HTP runs five days on, two days off. Receptor sensitivity to this compound drops within a few days of continuous use — the weekly rest prevents that drop so every active day lands at full strength.
Smart Cycling handles the cadence automatically. Five days on, two days off — the weekend break resets receptor sensitivity before the next week starts. No tracking. No calendar math. Just follow the protocol.
— With rest days--- Taken straight through
SafetyRead before you take it
Do not use if you take / have
- SSRIs / serotonergic medications
5-HTP + SSRIs: serotonin syndrome risk.
- MAOIs
5-HTP + MAOIs: serotonin syndrome risk.
Not recommended for
- Anyone taking SSRIs or serotonergic medications
- Anyone taking MAOIs
- Pregnant or nursing women
Don't stack with
- Methylene Blue
Methylene blue is a potent MAO-A inhibitor — combining with a serotonin precursor risks serotonin syndrome.
- Botanical Sleep Complex
Both increase serotonin. Stacking risks excessive serotonergic activity and next-day sedation.
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
Add a Second Item
Pairs well with.
Serotonin + adaptogen + sleep support
Plain Answers
Common questions, real answers.
FAQ
How soon will I see results?
Most customers begin noticing benefits within 2–4 weeks of consistent daily use. For best results, stick with it for at least 60–90 days.
Is this safe to take with other supplements?
Our products are formulated with high-quality natural ingredients and are generally safe to combine with other supplements. If you take medications or have existing health conditions, consult your healthcare provider first.
What's your return policy?
30-day returns. Contact our support team and we'll sort it out.
How is this different from similar products?
Lab tested for purity and potency, with certificates of analysis available on request. Full ingredient transparency, no fillers or artificial additives.
What's the recommended dosage?
Follow the label directions. Consistency matters most — take it at the same time each day for best results.
Are your products vegan and gluten-free?
Many are, but formulations vary by product. Check the product label for specifics, or reach out if you have dietary restrictions.
From the Founder
Full Stack Wellness, Optimized and Efficient
"Hi, I'm Tanner, Chief Mushroom Officer at Nomad Nutrients. I built this for people like me—optimizers who want a flexible, all-in-one supplement stack without the hassle. Build yours, dial it in, and keep exploring."
— Tanner
CMO (Chief Mushroom Officer)
5-HTP
Free ship over $35· 30-day returns