Recovery
BOTANICAL-SLEEP-COMPLEXVOX4SLFR
Calm · Capsules
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Botanical Sleep Complex
Supports restful sleep*
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Lab tested
Clinical doses
COA on request
30-day returns
Botanical Sleep Complex combines 10mg melatonin with GABA, chamomile, and ashwagandha for faster sleep onset and deeper rest.
- ■Faster Sleep Onset: 10mg melatonin signals your brain it's time for sleep, helping you fall asleep faster without grogginess.
- ■Deeper Sleep Stages: GABA calms overactive neural pathways, promoting deeper slow-wave sleep where physical and mental recovery happens.
- ■Stress Reduction: Ashwagandha lowers cortisol levels that keep you wired at night, letting your body transition naturally into rest mode.
- ■Calming Botanical Support: Chamomile's apigenin binds to GABA receptors, creating a gentle sedative effect that complements the formula's other calming agents.
Not recommended for
- Anyone with autoimmune conditions (melatonin stimulates immune function)
- Anyone with seizure disorders
Use with caution if you have
- Thyroid disorder
Ashwagandha may increase thyroid hormone levels — monitor with thyroid conditions.
- Autoimmune condition
Ashwagandha is an immune stimulant — may worsen autoimmune conditions.
- Autoimmune condition
Melatonin stimulates immune function — may worsen autoimmune conditions.
- Seizure disorder
Melatonin may interact with seizure threshold in some individuals.
Don't stack with
5 HtpBoth increase serotonin. Stacking risks excessive serotonergic activity and next-day sedation.
Sleep StripsBoth contain melatonin. Stacking oral melatonin sources doubles the dose, which can suppress natural melatonin production.
- Sleep Cream
Both contain melatonin. Combining oral and transdermal melatonin creates excessive total dose.
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
What's Inside
Ingredients are the natural sources in this product. Compounds are the bioactive molecules within each ingredient that provide specific health benefits.*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Recommended Usage
1
Take 2 capsules 30 minutes before bed
Allow time for melatonin and GABA to begin calming your nervous system before you lie down.
2
Ingredients work in synergy
Melatonin triggers sleep onset, GABA quiets the mind, ashwagandha lowers cortisol, and chamomile deepens relaxation.
3
Consistent use builds better sleep patterns
Ashwagandha's adaptogenic effects compound over time, supporting a healthier sleep-wake cycle long term.
What to Expect
This shows how the product's benefits typically develop over time — from fast-acting acute effects to steady foundational support.Recovery
Supports restoration and balance between periods of stress or exertion.
Illustrative only — not a medical claim. Individual results may vary.
Why This Product
Ingredient synergies are benefits from combining specific ingredients within this product.
№ 01Melatonin
№ 02GABAMelatonin initiates the sleep signal while GABA reduces neural excitability — together they address both sleep onset and sleep depth for more restorative rest.*
№ 04Ashwagandha
№ 03ChamomileAshwagandha lowers cortisol to quiet the stress response, while Chamomile's apigenin enhances GABA receptor activity — a dual-pathway approach to evening calm.*
From the Journal
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GABA is the brain's main brake pedal. Whether swallowing it presses that pedal is an open question. Here is what the human trials show, and how we dose around the gap.
4 Things Shorter Days Do to Your Body (And the Stack Shift for Each)
The clocks fall back on Sunday, November 1. Your body notices before you do. Here are four things shorter days change, and the timing move for each.
FAQ
How soon will I see results?
Most customers begin noticing benefits within 2–4 weeks of consistent daily use. For best results, stick with it for at least 60–90 days.
Is this safe to take with other supplements?
Our products are formulated with high-quality natural ingredients and are generally safe to combine with other supplements. If you take medications or have existing health conditions, consult your healthcare provider first.
What's your return policy?
30-day returns. Contact our support team and we'll sort it out.
How is this different from similar products?
Lab tested for purity and potency, with certificates of analysis available on request. Full ingredient transparency, no fillers or artificial additives.
What's the recommended dosage?
Follow the label directions. Consistency matters most — take it at the same time each day for best results.
Are your products vegan and gluten-free?
Many are, but formulations vary by product. Check the product label for specifics, or reach out if you have dietary restrictions.
Pairs Well With
Build a stack for better results
Monthly subscription — cancel anytime
Transdermal melatonin + adaptogenic support
3-product stack · includes Botanical Sleep Complex
Total: $79.70$59.79Save $19.91/delivery · $258.83/yr
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Reviews
Tried it? Tell us.
We're just getting started and your feedback shapes what we build next. Leave a review — we read every one.
"I love it, I'm excited"
Wes
Brooklyn, NY
The Brief
Botanical Sleep Complex, by the numbers.
4
Active ingredients
30
Total servings
Capsules
Format
3d on / 4d off
Smart Cycling
“
Botanical Sleep Complex combines 10mg melatonin with GABA, chamomile, and ashwagandha for faster sleep onset and deeper rest.
— Nomad Nutrients · Field Notes
What's Inside
Every active, dosed.
Every active in the formula, what it does, and how much you get.
The Synergy
Why these ingredients work together
№ 04Melatonin№ 01GABAMelatonin initiates the sleep signal while GABA reduces neural excitability — together they address both sleep onset and sleep depth for more restorative rest.*
№ 03Ashwagandha№ 02ChamomileAshwagandha lowers cortisol to quiet the stress response, while Chamomile's apigenin enhances GABA receptor activity — a dual-pathway approach to evening calm.*
Receipts
The label, unspun.
Supplement Facts
| Ingredient | Amount per Serving | % DV |
|---|---|---|
Melatonin | 10 mg | † |
GABA (Gamma-Aminobutyric Acid) | 100 mg | † |
Chamomile Extract (Matricaria chamomilla) (flower) | 100 mg | † |
Ashwagandha Extract (Withania somnifera) (root) | 100 mg | † |
Other Ingredients: Vegetable Capsule (HPMC), Rice Flour, Magnesium Stearate
† Daily Value not established.
† Daily Value not established.
How it’s made.
Botanical Sleep Complex combines 10mg melatonin with GABA, chamomile, and ashwagandha for faster sleep onset and deeper rest.
COA
Lab Tested
Lab tested, with certificates of analysis available on request.
DOSING
Dosed to the Research
Actives are dosed at the levels used in the clinical literature we cite — not trace amounts included to pad a label.
USA
Made in the U.S.A.
Made in the U.S.A., as printed on every label.
CYCLE
A Schedule, Not Just a Dose
Every product carries a cycling schedule built from the compound research we cite.
Your schedule
Recommended Protocol
3d on / 4d off
Rest days keep receptors fresh so every active day hits full strength.
Suggested use
As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 min before bedtime with an 8oz (237ml) glass of water or as directed by your healthcare professional.
Why this schedule
Smart Cycling
Five days on. Two off.
Botanical Sleep Complex runs five days on, two days off. Receptor sensitivity to this compound drops within a few days of continuous use — the weekly rest prevents that drop so every active day lands at full strength.
Smart Cycling handles the cadence automatically. Five days on, two days off — the weekend break resets receptor sensitivity before the next week starts. No tracking. No calendar math. Just follow the protocol.
— With rest days--- Taken straight through
SafetyRead before you take it
Not recommended for
- Anyone with autoimmune conditions (melatonin stimulates immune function)
- Anyone with seizure disorders
Use with caution if you have
- Thyroid disorder
Ashwagandha may increase thyroid hormone levels — monitor with thyroid conditions.
- Autoimmune condition
Ashwagandha is an immune stimulant — may worsen autoimmune conditions.
- Autoimmune condition
Melatonin stimulates immune function — may worsen autoimmune conditions.
- Seizure disorder
Melatonin may interact with seizure threshold in some individuals.
Don't stack with
- 5 Htp
Both increase serotonin. Stacking risks excessive serotonergic activity and next-day sedation.
- Sleep Strips
Both contain melatonin. Stacking oral melatonin sources doubles the dose, which can suppress natural melatonin production.
- Sleep Cream
Both contain melatonin. Combining oral and transdermal melatonin creates excessive total dose.
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
Add a Second Item
Pairs well with.
Transdermal melatonin + adaptogenic support
Plain Answers
Common questions, real answers.
FAQ
How soon will I see results?
Most customers begin noticing benefits within 2–4 weeks of consistent daily use. For best results, stick with it for at least 60–90 days.
Is this safe to take with other supplements?
Our products are formulated with high-quality natural ingredients and are generally safe to combine with other supplements. If you take medications or have existing health conditions, consult your healthcare provider first.
What's your return policy?
30-day returns. Contact our support team and we'll sort it out.
How is this different from similar products?
Lab tested for purity and potency, with certificates of analysis available on request. Full ingredient transparency, no fillers or artificial additives.
What's the recommended dosage?
Follow the label directions. Consistency matters most — take it at the same time each day for best results.
Are your products vegan and gluten-free?
Many are, but formulations vary by product. Check the product label for specifics, or reach out if you have dietary restrictions.
From the Founder
Full Stack Wellness, Optimized and Efficient
"Hi, I'm Tanner, Chief Mushroom Officer at Nomad Nutrients. I built this for people like me—optimizers who want a flexible, all-in-one supplement stack without the hassle. Build yours, dial it in, and keep exploring."
— Tanner
CMO (Chief Mushroom Officer)
Botanical Sleep Complex
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