Energy
CREATINE-HYDRATIONJTP0CRHY
Energy · Powder
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Creatine Hydration Powder (Lemon)
Stronger body, sharper mind*
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Lab tested
Clinical doses
COA on request
30-day returns
5g creatine monohydrate plus three key electrolytes in a refreshing lemon powder. Creatine fuels both muscle and brain — supporting ATP regeneration for physical power and emerging research links it to sharper memory and processing speed. Just mix one scoop and go.
- ■5g Creatine Monohydrate: Fuels ATP regeneration for strength and power. Emerging research also supports cognitive benefits — sharper memory, focus, and processing speed.
- ■Cognitive Support: Creatine supports brain energy metabolism. A 2024 meta-analysis found it improved memory, attention, and processing speed in adults.
- ■Electrolyte Hydration: 1000mg sodium, 200mg potassium, and 60mg magnesium replace minerals lost during training and support muscle function.
- ■One Scoop, Lemon Flavor: Mix 10g with water — refreshing lemon taste, no artificial additives. Simple to take pre or post workout, or anytime.
Use with caution if you have
- Kidney disease
Potassium in electrolytes may accumulate with kidney disease — monitor levels.
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
What's Inside
Ingredients are the natural sources in this product. Compounds are the bioactive molecules within each ingredient that provide specific health benefits.*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Recommended Usage
1
Mix one scoop with water
Dissolve 10g in 6-8 oz of water. Refreshing lemon flavor — no pills, no blender, no hassle.
2
Creatine fuels muscles and brain
5g creatine monohydrate saturates muscle stores for explosive power, while supporting brain energy metabolism for mental clarity.
3
Electrolytes keep you hydrated
Sodium, potassium, and magnesium replace minerals lost during training, supporting muscle function and reducing cramping.
What to Expect
This shows how the product's benefits typically develop over time — from fast-acting acute effects to steady foundational support.Performance
Targeted support for specific functions, often noticed within shorter timeframes.
Illustrative only — not a medical claim. Individual results may vary.
Why This Product
Ingredient synergies are benefits from combining specific ingredients within this product.
№ 04Creatine Monohydrate
№ 02Sodium
№ 03PotassiumCreatine draws water into muscle cells while sodium and potassium maintain fluid balance — together they support muscle hydration, fullness, and performance during training.*
№ 01Magnesium№ 03PotassiumMagnesium and potassium work together to support proper muscle contraction and relaxation, reducing cramping and supporting recovery.*
From the Journal
The Performance Stack for People Who Sit All Day and Train Anyway
Eight hours at a desk, then an hour under a bar. Four compounds for the person doing both, each on the schedule our Smart Cycling protocol gives it.
4 Things Shorter Days Do to Your Body (And the Stack Shift for Each)
The clocks fall back on Sunday, November 1. Your body notices before you do. Here are four things shorter days change, and the timing move for each.
Electrolytes for Knowledge Workers: Why Hydration Affects Cognition More Than Coffee
FAQ
How soon will I see results?
Most customers begin noticing benefits within 2–4 weeks of consistent daily use. For best results, stick with it for at least 60–90 days.
Is this safe to take with other supplements?
Our products are formulated with high-quality natural ingredients and are generally safe to combine with other supplements. If you take medications or have existing health conditions, consult your healthcare provider first.
What's your return policy?
30-day returns. Contact our support team and we'll sort it out.
How is this different from similar products?
Lab tested for purity and potency, with certificates of analysis available on request. Full ingredient transparency, no fillers or artificial additives.
What's the recommended dosage?
Follow the label directions. Consistency matters most — take it at the same time each day for best results.
Are your products vegan and gluten-free?
Many are, but formulations vary by product. Check the product label for specifics, or reach out if you have dietary restrictions.
Pairs Well With
Build a stack for better results
Monthly subscription — cancel anytime
Creatine + hydration + protein + energy
2-product stack · includes Creatine Hydration Powder (Lemon)
Total: $60.80$45.61Save $15.19/delivery · $197.47/yr
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Reviews
Tried it? Tell us.
We're just getting started and your feedback shapes what we build next. Leave a review — we read every one.
"I love it, I'm excited"
Wes
Brooklyn, NY
The Brief
Creatine Hydration Powder (Lemon), by the numbers.
4
Active ingredients
30
Total servings
Powder
Format
Daily
Smart Cycling
“
5g creatine monohydrate plus three key electrolytes in a refreshing lemon powder. Creatine fuels both muscle and brain — supporting ATP regeneration for physical power and emerging research links it to sharper memory and processing speed. Just mix one scoop and go.
— Nomad Nutrients · Field Notes
What's Inside
Every active, dosed.
Every active in the formula, what it does, and how much you get.
The Synergy
Why these ingredients work together
№ 01Creatine Monohydrate№ 02Sodium№ 03PotassiumCreatine draws water into muscle cells while sodium and potassium maintain fluid balance — together they support muscle hydration, fullness, and performance during training.*
№ 04Magnesium№ 03PotassiumMagnesium and potassium work together to support proper muscle contraction and relaxation, reducing cramping and supporting recovery.*
Receipts
The label, unspun.
Supplement Facts
| Ingredient | Amount per Serving | % DV |
|---|---|---|
Magnesium (as Magnesium Malate) | 66 mg | 14 |
Sodium (as Sea Salt) | 1,000 mg | 43 |
Potassium (as Potassium Chloride) | 200 mg | 4 |
Creatine (as Creatine Monohydrate) | 5,000 mg | † |
Other Ingredients: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide
† Daily Value not established.
† Daily Value not established.
How it’s made.
5g creatine monohydrate plus three key electrolytes in a refreshing lemon powder. Creatine fuels both muscle and brain — supporting ATP regeneration for physical power and emerging research links it to sharper memory and processing speed. Just mix one scoop and go.
COA
Lab Tested
Lab tested, with certificates of analysis available on request.
DOSING
Dosed to the Research
Actives are dosed at the levels used in the clinical literature we cite — not trace amounts included to pad a label.
USA
Made in the U.S.A.
Made in the U.S.A., as printed on every label.
CYCLE
A Schedule, Not Just a Dose
Every product carries a cycling schedule built from the compound research we cite.
Your schedule
Recommended Protocol
Daily
Take every day. Effect compounds over weeks.
Suggested use
As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.
Why this schedule
Smart Cycling
Some actives need a break. This one doesn't.
Creatine Hydration Powder (Lemon) is taken every day. The benefit compounds with daily use — receptors don't desensitize, so consistency is the lever, not rotation.
Smart Cycling flags this one as 'no rotation needed' and locks it into every shipment. Skip days and you reset the climb; stay consistent and the curve keeps building.
— With daily use··· If you skip days
SafetyRead before you take it
Use with caution if you have
- Kidney disease
Potassium in electrolytes may accumulate with kidney disease — monitor levels.
Consult your healthcare provider before use if you have any medical conditions or take medications. These statements have not been evaluated by the FDA.
Add a Second Item
Pairs well with.
Creatine + hydration + protein + energy
Creatine and electrolytes in one scoop of lemon powder, so it's one thing to mix instead of two.
Plain Answers
Common questions, real answers.
FAQ
How soon will I see results?
Most customers begin noticing benefits within 2–4 weeks of consistent daily use. For best results, stick with it for at least 60–90 days.
Is this safe to take with other supplements?
Our products are formulated with high-quality natural ingredients and are generally safe to combine with other supplements. If you take medications or have existing health conditions, consult your healthcare provider first.
What's your return policy?
30-day returns. Contact our support team and we'll sort it out.
How is this different from similar products?
Lab tested for purity and potency, with certificates of analysis available on request. Full ingredient transparency, no fillers or artificial additives.
What's the recommended dosage?
Follow the label directions. Consistency matters most — take it at the same time each day for best results.
Are your products vegan and gluten-free?
Many are, but formulations vary by product. Check the product label for specifics, or reach out if you have dietary restrictions.
From the Founder
Full Stack Wellness, Optimized and Efficient
"Hi, I'm Tanner, Chief Mushroom Officer at Nomad Nutrients. I built this for people like me—optimizers who want a flexible, all-in-one supplement stack without the hassle. Build yours, dial it in, and keep exploring."
— Tanner
CMO (Chief Mushroom Officer)
Creatine Hydration Powder (Lemon)
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